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Englishexpand_more

Delts/Back/Traps

by objorgan

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Summary

  • event_availableJune 24th, 2020
  • schedule15 h
  • equalizer40 sets,  542 reps
  • fitness_center66326.07 lbs

1. T-bar row

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

2. Seated Barbell shoulder press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3780.93 lbs

3. Close grip pull ups

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

4. Dumbbell Arnold Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

5. Wide grip pulldown

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 16 x 154.32 lbs

Total: 9413.74 lbs

6. Dumbbell Latural raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1433 lbs

7. Wide grip cabel row

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 216.05 lbs
  • Set 3: 15 x 216.05 lbs
  • Set 4: 15 x 216.05 lbs

Total: 12665.56 lbs

8. Reverse pec fly

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 134.48 lbs
  • Set 4: 15 x 134.48 lbs

Total: 8344.5 lbs

9. Cabel pullover

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6878.42 lbs

10. Uppright row

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 59.52 lbs
  • Set 4: 20 x 59.52 lbs

Total: 4761.98 lbs