Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

January 15th, 2021
24 h
31 sets, 307 reps
36063.22 lbs

1. Smith wide row

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

2. Dumbbell shoulder Press

Set 1: 7 x 60.63 lbs
Set 2: 7 x 60.63 lbs
Set 3: 7 x 60.63 lbs
Set 4: 7 x 60.63 lbs

Total: 1697.56 lbs

3. Seated cabel row

Set 1: 6 x 275.58 lbs
Set 2: 6 x 275.58 lbs
Set 3: 6 x 275.58 lbs

Total: 4960.4 lbs

4. Seated Dumbbell Latural raise

Set 1: 11 x 27.56 lbs
Set 2: 11 x 27.56 lbs

Total: 606.27 lbs

5. Close grip pull ups

Set 1: 9 x 264.55 lbs
Set 2: 9 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6878.42 lbs

6. Reverse cabel fly

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 13 x 22.05 lbs

Total: 859.8 lbs

7. Wide grip pulldown

Set 1: 9 x 196.21 lbs
Set 2: 9 x 196.21 lbs
Set 3: 9 x 196.21 lbs

Total: 5297.71 lbs

8. Dumbbell shrugs

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

9. Cabel pullover rope

Set 1: 16 x 143.3 lbs
Set 2: 16 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6735.12 lbs

10. Cabel Latural raise

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined