Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

January 6th, 2020
1 h
40 sets, 423 reps
NaN lbs

1. Barbell shoulder press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

2. Dumbbell Arnold Press

Set 1: 7 x 60.63 lbs
Set 2: 6 x 60.63 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2110.93 lbs

3. Dumbbell Latural raise

Set 1: 15 x 19.84 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 19.84 lbs

Total: 1190.5 lbs

4. Reverse pecdeck

Set 1: 11 x 174.17 lbs
Set 2: 11 x 174.17 lbs
Set 3: 11 x 174.17 lbs
Set 4: 9 x 174.17 lbs

Total: 7314.94 lbs

5. Shrugs

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

6. Wide grip pull ups

Set 1: 13 x 220.46 lbs
Set 2: 13 x 220.46 lbs
Set 3: 13 x 220.46 lbs
Set 4: 13 x 220.46 lbs

Total: 11464.04 lbs

7. V grip Pulldown

Set 1: 10 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 10 x 196.21 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

8. Seated cabel row

Set 1: 10 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 10 x 216.05 lbs
Set 4: 10 x 216.05 lbs

Total: 8642.12 lbs

9. Wide grip T-bar cabel row

Set 1: 8 x 277.78 lbs
Set 2: 8 x 277.78 lbs
Set 3: 8 x 277.78 lbs
Set 4: 8 x 277.78 lbs

Total: 8889.04 lbs

10. Cabel pullover

Set 1: 15 x 134.48 lbs
Set 2: 15 x 134.48 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs

Total: 7473.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined