Delts/Back/Traps

by objorgan

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Summary

  • event_availableMarch 11th, 2020
  • schedule1 h
  • equalizer41 sets,  432 reps
  • fitness_center54268.99 lbs

1. Barbell shoulder press

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 137.79 lbs

Total: 4469.87 lbs

2. Dumbbell Arnold Press

  • Set 1: 4 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 9 x 60.63 lbs

Total: 1405.45 lbs

3. Cabel Latural raise

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

4. Reverse cabelcross

  • Set 1: 14 x 19.84 lbs
  • Set 2: 14 x 19.84 lbs
  • Set 3: 14 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 1071.45 lbs

5. Shrugs

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs
  • Set 4: 12 x 82.67 lbs

Total: 3968.32 lbs

6. Wide grip pull ups

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 253.53 lbs

Total: 9083.05 lbs

7. V grip Pulldown

  • Set 1: 6 x 235.89 lbs
  • Set 2: 6 x 235.89 lbs
  • Set 3: 6 x 235.89 lbs
  • Set 4: 8 x 216.05 lbs

Total: 5974.53 lbs

8. Seated cabel row

  • Set 1: 12 x 235.89 lbs
  • Set 2: 11 x 235.89 lbs
  • Set 3: 11 x 235.89 lbs
  • Set 4: 11 x 235.89 lbs

Total: 10615.26 lbs

9. Wide grip T-bar cabel row

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs
  • Set 4: 12 x 134.48 lbs

Total: 6455.14 lbs

10. Cabel pullover

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 94.8 lbs

Total: 9744.43 lbs