Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

September 21st, 2020
70 h
34 sets, 378 reps
50680.97 lbs

1. Close grip pull ups

Set 1: 6 x 275.58 lbs
Set 2: 6 x 275.58 lbs
Set 3: 5 x 275.58 lbs
Set 4: 5 x 275.58 lbs

Total: 6062.71 lbs

2. Pin Barbell shoulder press

Set 1: 8 x 138.89 lbs
Set 2: 8 x 138.89 lbs
Set 3: 6 x 138.89 lbs
Set 4: 6 x 138.89 lbs

Total: 3888.95 lbs

3. Wide grip Barbell row

Set 1: 6 x 176.37 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 11 x 165.35 lbs

Total: 6845.35 lbs

4. Dumbbell Latural raise

Set 1: 11 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 11 x 27.56 lbs
Set 4: 16 x 22.05 lbs

Total: 1262.15 lbs

5. Wide grip pullups

Set 1: 7 x 242.51 lbs
Set 2: 7 x 242.51 lbs
Set 3: 15 x 220.46 lbs

Total: 6702.05 lbs

6. Cabel Latural raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Seated cabel row

Set 1: 12 x 216.05 lbs
Set 2: 12 x 216.05 lbs
Set 3: 12 x 216.05 lbs

Total: 7777.91 lbs

8. Reverse pec fly

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

9. Cabel pullover

Set 1: 20 x 132.28 lbs
Set 2: 18 x 143.3 lbs
Set 3: 18 x 143.3 lbs

Total: 7804.36 lbs

10. Dumbbell shrugs

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined