Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

February 16th, 2021
24 h
37 sets, 427 reps
45222.32 lbs

1. Close grip pull ups

Set 1: 7 x 275.58 lbs
Set 2: 6 x 275.58 lbs
Set 3: 7 x 264.55 lbs
Set 4: 7 x 264.55 lbs

Total: 7286.28 lbs

2. Dumbbell shoulder Press

Set 1: 11 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2485.71 lbs

3. Row Machine

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 15 x 141.1 lbs

Total: 8465.75 lbs

4. Dumbbell Latural raise

Set 1: 13 x 27.56 lbs
Set 2: 13 x 27.56 lbs
Set 3: 13 x 27.56 lbs
Set 4: 13 x 27.56 lbs

Total: 1433 lbs

5. Seated cabel row one hand

Set 1: 14 x 154.32 lbs
Set 2: 14 x 154.32 lbs
Set 3: 14 x 154.32 lbs

Total: 6481.59 lbs

6. Reverse cabel fly

Set 1: 14 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

7. Wide grip pulldown

Set 1: 10 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

8. Smith shrugs

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

9. Cabel pullover

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

10. Cabel Latural raise

Set 1: 11 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1091.29 lbs

11. Front raise

Set 1: 6 x 27.56 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 518.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined