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Jeff Back 1

by objorgan

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Summary

  • event_availableMay 23rd, 2025
  • schedule1 h
  • equalizer18 sets,  190 reps
  • fitness_center24616.82 lbs

1. Seal Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Close Grip cabel row

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

3. Close Grip Pulldowns

  • Set 1: 11 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 6278.77 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 10 x 196.21 lbs
  • Set 2: 9 x 196.21 lbs
  • Set 3: 0 x 216.05 lbs

Total: 3728.02 lbs

5. Dumbbell Preacher Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 959.01 lbs

6. Bayesian curl

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs