Englishexpand_more

L e g s ( H y p e r t r o p h y F o c u s )

by objorgan

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Summary

  • event_availableJune 9th, 2025
  • schedule1 h
  • equalizer14 sets,  160 reps
  • fitness_center26292.33 lbs

1. Leg Press

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs

Total: 6613.87 lbs

2. Seated Leg Curl(Legs)

  • Set 1: 12 x 205.03 lbs
  • Set 2: 12 x 205.03 lbs

Total: 4920.72 lbs

3. DB Bulgarian Split Squat

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. Leg Extension(Legs)

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs

Total: 4321.06 lbs

5. Machine Hip Adduction

  • Set 1: 13 x 74.96 lbs
  • Set 2: 13 x 74.96 lbs

Total: 1948.89 lbs

6. Machine Hip Abduction

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs

Total: 1798.97 lbs

7. Leg Press Calf Press

  • Set 1: 11 x 279.99 lbs
  • Set 2: 11 x 279.99 lbs

Total: 6159.72 lbs