Englishexpand_more

L o w e r ( S t r e n g t h F o c u s )

by objorgan

Settings

List View

Summary

  • event_availableJune 1st, 2025
  • schedule1 h
  • equalizer13 sets,  115 reps
  • fitness_center22632.66 lbs

1. Seated Leg Curl

  • Set 1: 8 x 229.28 lbs
  • Set 2: 8 x 229.28 lbs

Total: 3668.49 lbs

2. Smith Machine Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

3. Barbell RDL

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3527.4 lbs

4. Leg Extension

  • Set 1: 8 x 235.89 lbs
  • Set 2: 8 x 235.89 lbs
  • Set 3: 10 x 0 lbs

Total: 3774.31 lbs

5. Leg Press Calf Press

  • Set 1: 10 x 279.99 lbs
  • Set 2: 10 x 279.99 lbs

Total: 5599.74 lbs

6. Cable Crunch

  • Set 1: 10 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3240.8 lbs