L o w e r ( S t r e n g t h F o c u s )

by objorgan

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Summary

  • event_availableJune 11th, 2025
  • schedule2 h
  • equalizer14 sets,  125 reps
  • fitness_center27543.45 lbs

1. Seated Leg Curl

  • Set 1: 9 x 229.28 lbs
  • Set 2: 9 x 229.28 lbs

Total: 4127.05 lbs

2. Smith Machine Squat

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs

Total: 4365.15 lbs

3. Barbell RDL

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 11 x 225.97 lbs

Total: 6101.29 lbs

4. Leg Extension

  • Set 1: 9 x 235.89 lbs
  • Set 2: 9 x 235.89 lbs

Total: 4246.1 lbs

5. Leg Press Calf Press (Lower)

  • Set 1: 9 x 299.83 lbs
  • Set 2: 9 x 299.83 lbs

Total: 5396.92 lbs

6. Cable Crunch

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs