Sign In
Englishexpand_more

Leg 2

by objorgan

Settings

List View

Summary

  • event_availableJune 21st, 2024
  • schedule19 h
  • equalizer15 sets,  175 reps
  • fitness_center46599.11 lbs

1. Rdl

  • Set 1: 8 x 275.58 lbs
  • Set 2: 9 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6889.45 lbs

2. Belt squat

  • Set 1: 14 x 220.46 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 9391.69 lbs

3. Leg Curl Machine

  • Set 1: 8 x 229.28 lbs
  • Set 2: 8 x 229.28 lbs
  • Set 3: 8 x 229.28 lbs

Total: 5502.74 lbs

4. Leg Extension

  • Set 1: 14 x 275.58 lbs
  • Set 2: 14 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 11023.11 lbs

5. Calf Raises on Leg Press

  • Set 1: 16 x 299.83 lbs
  • Set 2: 16 x 299.83 lbs
  • Set 3: 14 x 299.83 lbs

Total: 13792.12 lbs