Englishexpand_more

Leg 2

by objorgan

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Summary

  • event_availableDecember 13th, 2023
  • schedule1 h
  • equalizer16 sets,  197 reps
  • fitness_center42926.21 lbs

1. Leg Press

  • Set 1: 13 x 286.6 lbs
  • Set 2: 13 x 286.6 lbs
  • Set 3: 14 x 286.6 lbs

Total: 11464.04 lbs

2. Rdl

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 14 x 198.42 lbs

Total: 7627.99 lbs

3. Sissy Squat

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Leg Curl Machine

  • Set 1: 7 x 200.62 lbs
  • Set 2: 6 x 200.62 lbs
  • Set 3: 12 x 169.76 lbs

Total: 4645.14 lbs

5. Calf Raises on Leg Press

  • Set 1: 17 x 299.83 lbs
  • Set 2: 17 x 299.83 lbs
  • Set 3: 16 x 299.83 lbs
  • Set 4: 14 x 299.83 lbs

Total: 19189.04 lbs