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Leg 2

by objorgan

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Summary

  • event_availableNovember 4th, 2023
  • schedule45 h
  • equalizer19 sets,  217 reps
  • fitness_center42756.45 lbs

1. Leg Press

  • Set 1: 13 x 286.6 lbs
  • Set 2: 13 x 286.6 lbs
  • Set 3: 11 x 286.6 lbs

Total: 10604.23 lbs

2. Leg Curl Machine

  • Set 1: 7 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 14 x 169.76 lbs

Total: 5185.27 lbs

3. Calf Raises on Leg Press

  • Set 1: 14 x 313.06 lbs
  • Set 2: 14 x 313.06 lbs
  • Set 3: 14 x 313.06 lbs
  • Set 4: 14 x 313.06 lbs

Total: 17531.16 lbs

4. Cabel Hip Abduction

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Rdl

  • Set 1: 10 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs

Total: 7054.79 lbs

6. Sissy Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs