Leg 2

by objorgan

Settings

lbskgs

Summary

June 9th, 2024
2 h
16 sets, 197 reps
23227 lbs

1. Rdl

Set 1: 12 x 54.43 lbs
Set 2: 5 x 58.97 lbs
Set 3: 8 x 56.7 lbs

Total: 1401.6 lbs

2. Belt squat

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. Leg Curl Machine

Set 1: 12 x 42.41 lbs
Set 2: 12 x 42.41 lbs
Set 3: 12 x 42.41 lbs

Total: 1526.79 lbs

4. Leg Extension

Set 1: 14 x 56.7 lbs
Set 2: 14 x 56.7 lbs
Set 3: 11 x 56.7 lbs

Total: 2211.26 lbs

5. Calf Raises on Leg Press

Set 1: 16 x 61.69 lbs
Set 2: 16 x 61.69 lbs
Set 3: 14 x 61.69 lbs
Set 4: 15 x 61.69 lbs

Total: 3763 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined