Leg 2

by objorgan

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Summary

  • event_availableFebruary 21st, 2024
  • schedule44 h
  • equalizer15 sets,  195 reps
  • fitness_center41843.74 lbs

1. Rdl

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 16 x 220.46 lbs

Total: 7936.64 lbs

2. Leg Press

  • Set 1: 14 x 330.69 lbs
  • Set 2: 13 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 12897.04 lbs

3. Sissy Squat

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

4. Leg Curl Machine

  • Set 1: 10 x 200.62 lbs
  • Set 2: 9 x 200.62 lbs
  • Set 3: 13 x 169.76 lbs

Total: 6018.62 lbs

5. Calf Raises on Leg Press

  • Set 1: 17 x 299.83 lbs
  • Set 2: 17 x 299.83 lbs
  • Set 3: 16 x 299.83 lbs

Total: 14991.43 lbs