.Leg Phase 2

by objorgan

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Summary

  • event_availableDecember 5th, 2021
  • schedule3 h
  • equalizer28 sets,  336 reps
  • fitness_center80459.91 lbs

1. LegPress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 20 x 440.92 lbs
  • Set 4: 20 x 440.92 lbs

Total: 30864.72 lbs

2. Stiff leg

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Leg Extensons

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs

4. Seated Hamstring curls

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs

Total: 4444.52 lbs

5. Seated calves raises

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Calfraises leggpress

  • Set 1: 15 x 255.74 lbs
  • Set 2: 15 x 255.74 lbs
  • Set 3: 15 x 255.74 lbs

Total: 11508.13 lbs

7. Crunch cabel

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 8157.1 lbs

8. Leg raise

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs