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Englishexpand_more

.Leg Phase 2

by objorgan

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Summary

  • event_availableJuly 19th, 2022
  • schedule1 h
  • equalizer27 sets,  347 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 15 x 154.32 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6900.47 lbs

2. RDL

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 18 x 198.42 lbs

Total: 9523.97 lbs

3. Leg Extensons 1 legg

  • Set 1: 14 x 94.8 lbs
  • Set 2: 14 x 94.8 lbs
  • Set 3: 13 x 94.8 lbs

Total: 3886.75 lbs

4. Seated Hamstring curls 1 legg

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Seated calves raises leggpress

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs
  • Set 4: 15 x 180.78 lbs
  • Set 5: 15 x 180.78 lbs

Total: 13558.43 lbs

6. Crunch cabel

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 187.39 lbs

Total: 9986.94 lbs

7. Leg raise

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 12125.42 lbs