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Englishexpand_more

.Leg Phase 2

by objorgan

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Summary

  • event_availableApril 2nd, 2022
  • schedule47 h
  • equalizer21 sets,  301 reps
  • fitness_centerNaN lbs

1. LegPress

  • Set 1: 15 x 551.16 lbs
  • Set 2: 20 x 551.16 lbs
  • Set 3: 20 x 551.16 lbs
  • Set 4: 20 x 551.16 lbs

Total: 41336.67 lbs

2. Leg Extensons

  • Set 1: 14 x 275.58 lbs
  • Set 2: 14 x 275.58 lbs
  • Set 3: 14 x 275.58 lbs

Total: 11574.27 lbs

3. Seated Hamstring curls

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs

Total: 4444.52 lbs

4. Seated calves raises

  • Set 1: 14 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5555.65 lbs

5. Standing calf

  • Set 1: 16 x 220.46 lbs
  • Set 2: 16 x 220.46 lbs
  • Set 3: 16 x 220.46 lbs

Total: 10582.19 lbs

6. Crunch cabel

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 11243.58 lbs

7. Leg raise

  • Set 1: 10 x NaN lbs

Total: NaN lbs