.Leg Phase 2

by objorgan

Settings

List View

Summary

  • event_availableApril 7th, 2021
  • schedule1 h
  • equalizer28 sets,  322 reps
  • fitness_center60397.84 lbs

1. Front Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Walking Lunges (dumbbells in each hand)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

3. Leg Extensons

  • Set 1: 12 x 255.74 lbs
  • Set 2: 12 x 255.74 lbs
  • Set 3: 12 x 255.74 lbs
  • Set 4: 12 x 255.74 lbs

Total: 12275.34 lbs

4. Seated Hamstring curls

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 12 x 174.17 lbs

Total: 7645.63 lbs

5. Calfraises leggpress

  • Set 1: 16 x 440.92 lbs
  • Set 2: 16 x 440.92 lbs
  • Set 3: 16 x 440.92 lbs
  • Set 4: 16 x 220.46 lbs

Total: 24691.77 lbs

6. Seated calves raises

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

7. Crunch on ball

  • Set 1: 14 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 4938.35 lbs