Englishexpand_more

.Leg Phase 2

by objorgan

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Summary

  • event_availableMarch 22nd, 2022
  • schedule22 h
  • equalizer16 sets,  210 reps
  • fitness_center67494.52 lbs

1. LegPress

  • Set 1: 15 x 529.11 lbs
  • Set 2: 20 x 529.11 lbs
  • Set 3: 20 x 529.11 lbs
  • Set 4: 20 x 529.11 lbs

Total: 39683.21 lbs

2. Stiff leg smith

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Crunch cabel

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 14 x 187.39 lbs

Total: 11056.18 lbs

4. Leg raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7936.64 lbs