Englishexpand_more

.Leg Phase 2

by objorgan

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Summary

  • event_availableApril 20th, 2022
  • schedule25 h
  • equalizer24 sets,  321 reps
  • fitness_centerNaN lbs

1. Squat smith

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

2. Good morning smith

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2777.82 lbs

3. Leg Extensons

  • Set 1: 14 x 275.58 lbs
  • Set 2: 14 x 275.58 lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

4. Seated Hamstring curls

  • Set 1: 9 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

5. Seated calves raises

  • Set 1: 14 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5555.65 lbs

6. Standing calf

  • Set 1: 16 x 220.46 lbs
  • Set 2: 16 x 220.46 lbs
  • Set 3: 16 x 220.46 lbs

Total: 10582.19 lbs

7. Crunch cabel

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 11243.58 lbs