.Leg Phase 2

by objorgan

Settings

lbskgs

Summary

August 17th, 2015
2 h
30 sets, 337 reps
54998.72 lbs

1. Front Squats

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 4321.06 lbs

2. Walking Lunges (dumbbells in each hand)

Set 1: 10 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 2932.15 lbs

3. Leg Extensons

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

4. Seated Hamstring curls

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 6772.6 lbs

5. Dumbbell Stiff Leg deads

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 10 x 71.65 lbs

Total: 3295.91 lbs

6. Standing calve raises

Set 1: 14 x 143.3 lbs
Set 2: 14 x 143.3 lbs
Set 3: 14 x 143.3 lbs
Set 4: 14 x 143.3 lbs
Set 5: 14 x 143.3 lbs

Total: 10031.03 lbs

7. Seated calves raises

Set 1: 14 x 308.65 lbs
Set 2: 14 x 308.65 lbs
Set 3: 14 x 308.65 lbs
Set 4: 13 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 20679.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined