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Englishexpand_more

.Leg Phase 2

by objorgan

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Summary

  • event_availableFebruary 8th, 2022
  • schedule1 h
  • equalizer28 sets,  376 reps
  • fitness_center85834.78 lbs

1. LegPress

  • Set 1: 22 x 330.69 lbs
  • Set 2: 22 x 352.74 lbs
  • Set 3: 22 x 352.74 lbs
  • Set 4: 22 x 352.74 lbs

Total: 30556.07 lbs

2. Stiff leg

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

3. Leg Extensons

  • Set 1: 13 x 255.74 lbs
  • Set 2: 13 x 255.74 lbs
  • Set 3: 13 x 255.74 lbs

Total: 9973.71 lbs

4. Seated Hamstring curls

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Seated calves raises

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Calfraises leggpress

  • Set 1: 15 x 260.15 lbs
  • Set 2: 15 x 260.15 lbs
  • Set 3: 15 x 260.15 lbs

Total: 11706.55 lbs

7. Crunch cabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

8. Leg raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7936.64 lbs