Englishexpand_more

.Leg Phase 2

by objorgan

Settings

List View

Summary

  • event_availableMarch 12th, 2022
  • schedule33 h
  • equalizer24 sets,  334 reps
  • fitness_center88897 lbs

1. LegPress

  • Set 1: 20 x 485.02 lbs
  • Set 2: 20 x 485.02 lbs
  • Set 3: 20 x 485.02 lbs
  • Set 4: 20 x 485.02 lbs

Total: 38801.36 lbs

2. Leg Extensons

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

3. Seated Hamstring curls

  • Set 1: 13 x 169.76 lbs
  • Set 2: 13 x 169.76 lbs
  • Set 3: 13 x 169.76 lbs

Total: 6620.48 lbs

4. Seated calves raises

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5158.82 lbs

5. Standing calf

  • Set 1: 16 x 220.46 lbs
  • Set 2: 16 x 220.46 lbs
  • Set 3: 16 x 220.46 lbs

Total: 10582.19 lbs

6. Crunch cabel

  • Set 1: 14 x 176.37 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 14 x 176.37 lbs
  • Set 4: 14 x 176.37 lbs

Total: 9876.71 lbs

7. Leg raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7936.64 lbs