.Leg Phase 2

by objorgan

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Summary

  • event_availableMay 29th, 2022
  • schedule167 h
  • equalizer26 sets,  348 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8763.37 lbs

2. Good morning easy

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

3. Leg Extensons 1 legg

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3412.76 lbs

4. Seated Hamstring curls 1 legg

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Seated calves raises

  • Set 1: 14 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5555.65 lbs

6. Standing calf

  • Set 1: 16 x 220.46 lbs
  • Set 2: 16 x 220.46 lbs
  • Set 3: 16 x 220.46 lbs

Total: 10582.19 lbs

7. Crunch cabel

  • Set 1: 16 x 187.39 lbs
  • Set 2: 16 x 187.39 lbs
  • Set 3: 16 x 187.39 lbs

Total: 8994.86 lbs

8. Leg raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs