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Leg

by objorgan

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Summary

  • event_availableJanuary 19th, 2024
  • schedule119 h
  • equalizer11 sets,  113 reps
  • fitness_center29625.72 lbs

1. Smith Machine Squat

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 12 x 165.35 lbs

Total: 4420.27 lbs

2. Belt squat Romanian Deadlift

  • Set 1: 9 x 396.83 lbs
  • Set 2: 9 x 396.83 lbs
  • Set 3: 13 x 330.69 lbs

Total: 11441.99 lbs

3. Leg Curl Machine

  • Set 1: 10 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs

Total: 3611.17 lbs

4. Leg Extension

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 15 x 235.89 lbs

Total: 10152.29 lbs