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Leg

by objorgan

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Summary

  • event_availableSeptember 16th, 2023
  • schedule2 h
  • equalizer20 sets,  225 reps
  • fitness_center49304.18 lbs

1. Smith Machine Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

2. Belt squat Romanian Deadlift

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8598.03 lbs

3. Leg Curl Machine

  • Set 1: 13 x 185.19 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 11 x 185.19 lbs

Total: 6666.78 lbs

4. Leg Extension

  • Set 1: 9 x 255.74 lbs
  • Set 2: 9 x 255.74 lbs
  • Set 3: 9 x 255.74 lbs

Total: 6904.88 lbs

5. Calf Raises on Leg Press

  • Set 1: 15 x 299.83 lbs
  • Set 2: 15 x 299.83 lbs
  • Set 3: 15 x 299.83 lbs
  • Set 4: 13 x 299.83 lbs

Total: 17390.06 lbs

6. Seated calves raises

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs

Total: 5335.19 lbs