Leg

by objorgan

Settings

lbskgs

Summary

January 6th, 2024
44 h
11 sets, 107 reps
27864.23 lbs

1. Smith Machine Squat

Set 1: 7 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 12 x 165.35 lbs

Total: 4420.27 lbs

2. Belt squat Romanian Deadlift

Set 1: 8 x 396.83 lbs
Set 2: 8 x 396.83 lbs
Set 3: 12 x 330.69 lbs

Total: 10317.63 lbs

3. Leg Curl Machine

Set 1: 9 x 200.62 lbs
Set 2: 7 x 200.62 lbs

Total: 3209.93 lbs

4. Leg Extension

Set 1: 12 x 275.58 lbs
Set 2: 12 x 275.58 lbs
Set 3: 14 x 235.89 lbs

Total: 9916.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined