Englishexpand_more

Leg

by objorgan

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Summary

  • event_availableMay 12th, 2024
  • schedule46 minutes
  • equalizer11 sets,  118 reps
  • fitness_center14148 lbs

1. Smith Machine Squat

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs

Total: 653.17 lbs

2. Belt squat stiffleg Deadlift

  • Set 1: 13 x 68.04 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 9 x 77.11 lbs

Total: 2349.61 lbs

3. Leg Extension

  • Set 1: 14 x 56.7 lbs
  • Set 2: 14 x 56.7 lbs
  • Set 3: 11 x 56.7 lbs

Total: 2211.26 lbs

4. Leg Curl Machine

  • Set 1: 11 x 41.28 lbs
  • Set 2: 8 x 41.28 lbs
  • Set 3: 12 x 34.93 lbs

Total: 1203.38 lbs