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Leg

by objorgan

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Summary

  • event_availableJuly 1st, 2024
  • schedule2 h
  • equalizer9 sets,  112 reps
  • fitness_center31349.73 lbs

1. Smith Machine Squat

  • Set 1: 11 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 14 x 176.37 lbs

Total: 6834.33 lbs

2. Belt squat stiffleg Deadlift

  • Set 1: 12 x 374.79 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 13492.29 lbs

3. Leg Extension

  • Set 1: 14 x 275.58 lbs
  • Set 2: 14 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 11023.11 lbs