Leg

by objorgan

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Summary

  • event_availableDecember 11th, 2023
  • schedule287 h
  • equalizer16 sets,  184 reps
  • fitness_center22187 lbs

1. Smith Machine Squat

  • Set 1: 10 x 37.42 lbs
  • Set 2: 10 x 37.42 lbs
  • Set 3: 12 x 32.89 lbs

Total: 1143.05 lbs

2. Belt squat Romanian Deadlift

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2358.68 lbs

3. Leg Curl Machine

  • Set 1: 7 x 41.28 lbs
  • Set 2: 6 x 41.28 lbs
  • Set 3: 11 x 34.93 lbs

Total: 920.79 lbs

4. Leg Extension

  • Set 1: 12 x 56.7 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 13 x 48.53 lbs

Total: 1878.33 lbs

5. Calf Raises on Leg Press

  • Set 1: 16 x 61.69 lbs
  • Set 2: 16 x 61.69 lbs
  • Set 3: 16 x 61.69 lbs
  • Set 4: 13 x 61.69 lbs

Total: 3763 lbs