Leg

by objorgan

Settings

lbskgs

Summary

September 3rd, 2024
118 h
13 sets, 133 reps
NaN lbs

1. Smith Machine Squat

Set 1: 7 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 12 x 176.37 lbs

Total: 4695.85 lbs

2. Belt squat stiffleg Deadlift

Set 1: 12 x 374.79 lbs
Set 2: 12 x 374.79 lbs

Total: 8994.86 lbs

3. Leg Extension

Set 1: 10 x 275.58 lbs
Set 2: 9 x 275.58 lbs
Set 3: 13 x 235.89 lbs

Total: 8302.61 lbs

4. Leg Curl Machine

Set 1: 10 x 229.28 lbs
Set 2: 10 x 229.28 lbs
Set 3: 12 x 205.03 lbs

Total: 7045.97 lbs

5. Seated calves raises

Set 1: 10 x 132.28 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined