Sign In
Englishexpand_more

Leg

by objorgan

Settings

List View

Summary

  • event_availableDecember 29th, 2023
  • schedule262 h
  • equalizer19 sets,  216 reps
  • fitness_center53001.33 lbs

1. Smith Machine Squat

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 12 x 165.35 lbs

Total: 4232.88 lbs

2. Belt squat Romanian Deadlift

  • Set 1: 8 x 396.83 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 12 x 330.69 lbs

Total: 10317.63 lbs

3. Leg Curl Machine

  • Set 1: 8 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 12 x 169.76 lbs

Total: 5046.38 lbs

4. Leg Extension

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 14 x 235.89 lbs

Total: 9916.39 lbs

5. Calf Raises on Leg Press

  • Set 1: 17 x 299.83 lbs
  • Set 2: 17 x 299.83 lbs
  • Set 3: 16 x 299.83 lbs
  • Set 4: 14 x 299.83 lbs

Total: 19189.04 lbs

6. Seated calves raises

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs