Leg

by objorgan

Settings

lbskgs

Summary

March 2nd, 2024
6 h
15 sets, 172 reps
NaN lbs

1. Smith Machine Squat

Set 1: 7 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 13 x 176.37 lbs

Total: 4872.22 lbs

2. Belt squat Romanian Deadlift

Set 1: 9 x 418.88 lbs
Set 2: 9 x 418.88 lbs
Set 3: 15 x 352.74 lbs

Total: 12830.9 lbs

3. Leg Extension

Set 1: 13 x 275.58 lbs
Set 2: 12 x 275.58 lbs
Set 3: 13 x 235.89 lbs

Total: 9956.08 lbs

4. Leg Curl Machine

Set 1: 10 x 200.62 lbs
Set 2: 9 x 200.62 lbs
Set 3: 14 x 169.76 lbs

Total: 6188.38 lbs

5. Seated calves raises

Set 1: 15 x 132.28 lbs
Set 2: 13 x 132.28 lbs
Set 3: 14 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined