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Leg

by objorgan

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Summary

  • event_availableJune 28th, 2023
  • schedule2 h
  • equalizer23 sets,  257 reps
  • fitness_center47941.72 lbs

1. Smith Machine Squat

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

2. Smith Machine Romanian Deadlift

  • Set 1: 9 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6393.41 lbs

3. Leg Curl Machine

  • Set 1: 10 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs

Total: 5000.08 lbs

4. Leg Extension

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 12 x 216.05 lbs

Total: 7777.91 lbs

5. Calf Raises on Leg Press

  • Set 1: 15 x 279.99 lbs
  • Set 2: 15 x 279.99 lbs
  • Set 3: 15 x 279.99 lbs
  • Set 4: 15 x 279.99 lbs

Total: 16799.22 lbs

6. Seated calves raises

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

7. Cabel Hip Abduction

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs