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Englishexpand_more

.Legs Phase 1

by objorgan

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Summary

  • event_availableOctober 29th, 2015
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell squats

  • Set 1: 14 x 170.86 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 9 x 192.9 lbs
  • Set 4: 7 x 203.93 lbs
  • Set 5: 6 x 214.95 lbs

Total: 9027.93 lbs

2. Leg press

  • Set 1: 15 x 595.25 lbs
  • Set 2: null x 595.25 lbs
  • Set 3: 15 x 595.25 lbs
  • Set 4: 15 x 595.25 lbs

Total: NaN lbs

3. Leg extensions

  • Set 1: 16 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 14 x 134.48 lbs
  • Set 4: 14 x 114.64 lbs
  • Set 5: null x 59.52 lbs
  • Set 6: null x 44.09 lbs
  • Set 7: 10 x 30.86 lbs

Total: NaN lbs

4. Dumbbell Stiff Leg deads

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 9 x 93.7 lbs

Total: 3935.25 lbs

5. Hamstring curls

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 21 x 110.23 lbs

Total: 7716.18 lbs

6. Standing calve raises

  • Set 1: 16 x 198.42 lbs
  • Set 2: 16 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 15 x 198.42 lbs
  • Set 6: 20 x 132.28 lbs

Total: 17923.58 lbs

7. Seated calves raises

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 13 x 308.65 lbs
  • Set 6: 18 x 220.46 lbs

Total: 26499.56 lbs