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Englishexpand_more

..Legs Phase 1

by objorgan

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Summary

  • event_availableApril 20th, 2017
  • schedule1 h
  • equalizer38 sets,  472 reps
  • fitness_center126042.68 lbs

1. Leg Extensons

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

2. Barbell squats

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 15 x 132.28 lbs

Total: 8994.86 lbs

3. Leg press (feet close) phase 1

  • Set 1: 15 x 683.43 lbs
  • Set 2: 15 x 683.43 lbs
  • Set 3: 15 x 683.43 lbs
  • Set 4: 14 x 683.43 lbs
  • Set 5: 10 x 507.06 lbs
  • Set 6: 10 x 418.88 lbs
  • Set 7: 10 x 330.69 lbs

Total: 52888.9 lbs

4. Leg Extensons Round 2

  • Set 1: 16 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 74.96 lbs

Total: 9546.02 lbs

5. Stiff Leg deads

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

6. Seated Hamstring curls phase 1

  • Set 1: 10 x 200.62 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7098.88 lbs

7. Standing calve raises

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 20 x 132.28 lbs

Total: 16137.84 lbs

8. Seated calves raises

  • Set 1: 16 x 260.15 lbs
  • Set 2: 12 x 260.15 lbs
  • Set 3: 17 x 240.3 lbs
  • Set 4: 15 x 240.3 lbs

Total: 14973.8 lbs