.Legs Phase 1

by objorgan

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Summary

  • event_availableAugust 28th, 2015
  • schedule94 h
  • equalizer21 sets,  223 reps
  • fitness_center55743.88 lbs

1. Barbell squats

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs

Total: 6525.68 lbs

2. Leg press

  • Set 1: 15 x 485.02 lbs
  • Set 2: 15 x 485.02 lbs
  • Set 3: 15 x 485.02 lbs
  • Set 4: 15 x 485.02 lbs

Total: 29101.02 lbs

3. Leg extensions

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 134.48 lbs
  • Set 4: 12 x 134.48 lbs

Total: 6931.33 lbs

4. Stiff leg deads

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6613.87 lbs

5. Hamstring curls

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 11 x 141.1 lbs
  • Set 4: 13 x 125.66 lbs

Total: 6571.98 lbs