Englishexpand_more

.Legs Phase 1

by objorgan

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Summary

  • event_availableMarch 28th, 2022
  • schedule73 h
  • equalizer24 sets,  326 reps
  • fitness_center78444.88 lbs

1. Leg press phase 1

  • Set 1: 18 x 529.11 lbs
  • Set 2: 20 x 529.11 lbs
  • Set 3: 20 x 529.11 lbs
  • Set 4: 20 x 529.11 lbs

Total: 41270.54 lbs

2. Stiff Leg deads dumbbell

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 10 x 104.72 lbs

Total: 4188.78 lbs

3. Leg Extensons

  • Set 1: 14 x 275.58 lbs
  • Set 2: 13 x 275.58 lbs
  • Set 3: 13 x 275.58 lbs

Total: 11023.11 lbs

4. Seated Hamstring curls phase 1

  • Set 1: 14 x 169.76 lbs

Total: 2376.58 lbs

5. Seated calves raises stop

  • Set 1: 14 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5555.65 lbs

6. Standingcalve raises

  • Set 1: 16 x 220.46 lbs

Total: 3527.4 lbs

7. Rope cabel crunch

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

8. Ab Coaster

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1507.96 lbs