.Legs Phase 1

by objorgan

Settings

lbskgs

Summary

October 12th, 2021
1 h
20 sets, 194 reps
NaN lbs

1. Smith squats

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6702.05 lbs

2. Leg press phase 1

Set 1: 10 x 661.39 lbs
Set 2: 10 x 661.39 lbs
Set 3: 10 x 661.39 lbs
Set 4: 10 x 661.39 lbs

Total: 26455.47 lbs

3. Leg Extensons

Set 1: 10 x 255.74 lbs
Set 2: 10 x 255.74 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

4. Seated Hamstring curls phase 1

Set 1: 11 x 185.19 lbs
Set 2: 10 x 185.19 lbs
Set 3: 10 x 185.19 lbs

Total: 5740.84 lbs

5. Seated calves raises stop

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

6. Standing calve raises

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 286.6 lbs

Total: 8598.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined