Sign In
Englishexpand_more

.Legs Phase 1

by objorgan

Settings

List View

Summary

  • event_availableMay 31st, 2022
  • schedule47 h
  • equalizer26 sets,  352 reps
  • fitness_centerNaN lbs

1. Legg press lav

  • Set 1: 17 x 352.74 lbs
  • Set 2: 17 x 352.74 lbs
  • Set 3: 17 x 352.74 lbs
  • Set 4: 17 x 352.74 lbs

Total: 23986.29 lbs

2. Stiff Leg deads dumbbell

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Leg Extensons

  • Set 1: 14 x 282.19 lbs
  • Set 2: 14 x 282.19 lbs
  • Set 3: 13 x 282.19 lbs

Total: 11569.86 lbs

4. Seated Hamstring curls phase 1

  • Set 1: 10 x 185.19 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. Seated calves raises stop

  • Set 1: 14 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5555.65 lbs

6. Standingcalve raises

  • Set 1: 19 x 220.46 lbs
  • Set 2: 18 x 220.46 lbs
  • Set 3: 18 x 220.46 lbs

Total: 12125.42 lbs

7. Rope cabel crunch

  • Set 1: 15 x 187.39 lbs
  • Set 2: 14 x 198.42 lbs
  • Set 3: 14 x 198.42 lbs
  • Set 4: 14 x 198.42 lbs

Total: 11144.37 lbs

8. Incline crunch

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 8598.03 lbs