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Englishexpand_more

..Legs Phase 1

by objorgan

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Summary

  • event_availableApril 27th, 2017
  • schedule54 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Extensons

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

2. Barbell squats

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

3. Leg press (feet close) phase 1

  • Set 1: 15 x 683.43 lbs
  • Set 2: 15 x 683.43 lbs
  • Set 3: 12 x 683.43 lbs
  • Set 4: 12 x 683.43 lbs
  • Set 5: 10 x 507.06 lbs
  • Set 6: 10 x 418.88 lbs
  • Set 7: 10 x 330.69 lbs

Total: 49471.73 lbs

4. Leg Extensons Round 2

  • Set 1: 16 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 74.96 lbs

Total: 9546.02 lbs

5. Seated Hamstring curls phase 1

  • Set 1: null x 0 lbs

Total: NaN lbs