.Legs Phase 1

by objorgan

Settings

lbskgs

Summary

December 2nd, 2021
23 h
26 sets, 288 reps
40743.63 lbs

1. Smith squats

Set 1: 9 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 9 x 187.39 lbs
Set 4: 4 x 198.42 lbs

Total: 5853.27 lbs

2. Stiff Leg deads dumbbell

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

3. Leg Extensons

Set 1: 13 x 255.74 lbs
Set 2: 13 x 255.74 lbs
Set 3: 13 x 255.74 lbs

Total: 9973.71 lbs

4. Seated Hamstring curls phase 1

Set 1: 12 x 185.19 lbs
Set 2: 12 x 185.19 lbs

Total: 4444.52 lbs

5. Seated calves raises stop

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Leggpress calve raises

Set 1: 14 x 260.15 lbs
Set 2: 14 x 255.74 lbs

Total: 7222.34 lbs

7. Crunch on ball

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs

Total: 4122.64 lbs

8. Ab Coaster

Set 1: 15 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 13 x 22.05 lbs
Set 4: 13 x 22.05 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined