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Englishexpand_more

..Legs Phase 1

by objorgan

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Summary

  • event_availableFebruary 14th, 2017
  • schedule1 h
  • equalizer32 sets,  365 reps
  • fitness_center101141.47 lbs

1. Leg Extensons

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

2. Barbell squats

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5026.54 lbs

3. Leg press (feet close) phase 1

  • Set 1: 14 x 705.48 lbs
  • Set 2: 14 x 705.48 lbs
  • Set 3: 14 x 705.48 lbs
  • Set 4: 15 x 705.48 lbs

Total: 40212.32 lbs

4. Walking Lunges (dumbbells in each hand)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 2006.21 lbs

5. Stiff Leg deads

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

6. Seated Hamstring curls phase 1

  • Set 1: 12 x 185.19 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 12 x 169.76 lbs

Total: 8333.47 lbs

7. Standing calve raises

  • Set 1: 14 x 264.55 lbs
  • Set 2: 14 x 264.55 lbs
  • Set 3: 13 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 14021.4 lbs

8. Seated calves raises

  • Set 1: 18 x 240.3 lbs
  • Set 2: 17 x 240.3 lbs
  • Set 3: 15 x 240.3 lbs
  • Set 4: 13 x 240.3 lbs

Total: 15139.14 lbs