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Englishexpand_more

..Legs Phase 1

by objorgan

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Summary

  • event_availableJanuary 31st, 2017
  • schedule2 h
  • equalizer32 sets,  386 reps
  • fitness_center101906.48 lbs

1. Leg Extensons

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

2. Barbell squats

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs

Total: 4894.26 lbs

3. Leg press (feet close) phase 1

  • Set 1: 15 x 683.43 lbs
  • Set 2: 15 x 683.43 lbs
  • Set 3: 15 x 683.43 lbs
  • Set 4: 15 x 683.43 lbs

Total: 41005.98 lbs

4. Walking Lunges (dumbbells in each hand)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2579.41 lbs

5. Stiff Leg deads

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

6. Seated Hamstring curls phase 1

  • Set 1: 12 x 185.19 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 12 x 169.76 lbs

Total: 8333.47 lbs

7. Standing calve raises

  • Set 1: 17 x 242.51 lbs
  • Set 2: 17 x 242.51 lbs
  • Set 3: 16 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 15763.05 lbs

8. Seated calves raises

  • Set 1: 15 x 240.3 lbs
  • Set 2: 14 x 240.3 lbs
  • Set 3: 14 x 240.3 lbs
  • Set 4: 13 x 240.3 lbs

Total: 13457.02 lbs