.Legs Phase 1

by objorgan

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Summary

  • event_availableAugust 9th, 2021
  • schedule1 h
  • equalizer36 sets,  386 reps
  • fitness_center78136.23 lbs

1. Smith squats

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

2. Leg press phase 1

  • Set 1: 12 x 551.16 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 12 x 551.16 lbs
  • Set 4: 12 x 551.16 lbs

Total: 26455.47 lbs

3. Stiff Leg deads dumbbell

  • Set 1: 9 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 9 x 82.67 lbs
  • Set 4: 9 x 82.67 lbs

Total: 2976.24 lbs

4. Leg Extensons

  • Set 1: 8 x 235.89 lbs
  • Set 2: 8 x 235.89 lbs
  • Set 3: 8 x 235.89 lbs

Total: 5661.47 lbs

5. Seated Hamstring curls phase 1

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4021.23 lbs

6. Seated calves raises stop

  • Set 1: 14 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs
  • Set 4: 14 x 110.23 lbs

Total: 6172.94 lbs

7. Standing calve raises

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs
  • Set 4: 13 x 220.46 lbs

Total: 11464.04 lbs

8. Crunch on ball

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

9. Rope cabel crunch

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

10. Leg raises

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs