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Englishexpand_more

.Legs Phase 1

by objorgan

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Summary

  • event_availableNovember 4th, 2021
  • schedule48 h
  • equalizer8 sets,  75 reps
  • fitness_center8994.86 lbs

1. Smith squats

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4497.43 lbs

2. Crunch on ball

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4497.43 lbs