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Englishexpand_more

.Legs Phase 1

by objorgan

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Summary

  • event_availableMay 2nd, 2022
  • schedule71 h
  • equalizer18 sets,  252 reps
  • fitness_center76037.43 lbs

1. Leg press phase 1

  • Set 1: 20 x 573.2 lbs
  • Set 2: 20 x 573.2 lbs
  • Set 3: 20 x 573.2 lbs
  • Set 4: 20 x 573.2 lbs

Total: 45856.15 lbs

2. Stiff Leg deads dumbbell

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs
  • Set 4: 12 x 104.72 lbs

Total: 5026.54 lbs

3. Leg Extensons

  • Set 1: 14 x 275.58 lbs

Total: 3858.09 lbs

4. Seated calves raises stop

  • Set 1: 14 x 132.28 lbs

Total: 1851.88 lbs

5. Rope cabel crunch

  • Set 1: 13 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs
  • Set 4: 13 x 187.39 lbs

Total: 9744.43 lbs

6. Incline crunch

  • Set 1: 11 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs

Total: 9700.34 lbs