.Legs Phase 1

by objorgan

Settings

lbskgs

Summary

September 11th, 2015
17 h
33 sets, 408 reps
102285.67 lbs

1. Barbell squats

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 7275.25 lbs

2. Leg press

Set 1: 13 x 551.16 lbs
Set 2: 13 x 551.16 lbs
Set 3: 13 x 551.16 lbs
Set 4: 10 x 551.16 lbs
Set 5: 20 x 418.88 lbs

Total: 35384.19 lbs

3. Leg extensions

Set 1: 14 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 13 x 134.48 lbs
Set 4: 13 x 114.64 lbs

Total: 7405.33 lbs

4. Stiff leg deads

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 15 x 154.32 lbs

Total: 10692.42 lbs

5. Hamstring curls

Set 1: 13 x 141.1 lbs
Set 2: 13 x 141.1 lbs
Set 3: 13 x 141.1 lbs
Set 4: 13 x 125.66 lbs

Total: 7136.36 lbs

6. Standing calve raises

Set 1: 15 x 176.37 lbs
Set 2: 13 x 176.37 lbs
Set 3: 13 x 176.37 lbs
Set 4: 14 x 176.37 lbs
Set 5: 14 x 176.37 lbs

Total: 12169.52 lbs

7. Seated calves raises

Set 1: 16 x 308.65 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 308.65 lbs
Set 4: 14 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 22222.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined