Englishexpand_more

..Legs Phase 1

by objorgan

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Summary

  • event_availableJanuary 5th, 2017
  • schedule1 h
  • equalizer32 sets,  401 reps
  • fitness_center94558.47 lbs

1. Leg Extensons

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 8796.44 lbs

2. Barbell squats

  • Set 1: 10 x 187.39 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6040.67 lbs

3. Leg press (feet close) phase 1

  • Set 1: 14 x 683.43 lbs
  • Set 2: 12 x 683.43 lbs
  • Set 3: 12 x 683.43 lbs
  • Set 4: 10 x 683.43 lbs

Total: 32804.78 lbs

4. Walking Lunges (dumbbells in each hand)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

5. Stiff Leg deads

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 7440.6 lbs

6. Seated Hamstring curls phase 1

  • Set 1: 10 x 185.19 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 14 x 169.76 lbs

Total: 9321.14 lbs

7. Seated calves raises

  • Set 1: 16 x 242.51 lbs
  • Set 2: 16 x 242.51 lbs
  • Set 3: 16 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 15278.03 lbs

8. Standing calve raises

  • Set 1: 13 x 240.3 lbs
  • Set 2: 13 x 240.3 lbs
  • Set 3: 13 x 240.3 lbs
  • Set 4: 13 x 240.3 lbs

Total: 12495.8 lbs